The leap is down with one leg out with the knee facing up, and the other leg is bent with that knee facing the gr. Herkie side hurdler how to improve cheerleading herkie. The herkie, or side hurdler, is an extremely common intermediate level cheerleading jump that every cheerleader should learn to perfect. We are going to start with our beginner level jumps.
Because you can perform either a left side hurdler or a right side hurdler, you will probably discover that one side feels more natural than the other. Cheerleading front hurdler jump cheer jumps, cheer. We have discussed the cheerleaders footwork, but now it is time to work through the jump and leg placement. Always warm up and stretch before practicing your jumps to ensure you dont get. Cheerleading jumps ebook, cheerleading coach, cheerleading. Because of herkimers fascination with cheerleading, many other people with intense interests in the sport were drawn to him and his organization. The difference is that your lead leg is kicking directly in front of you. Pdf download cheerleading skills jump and shout pdf full ebook. Athletes will perform a toe touch and a herkie as well as a jump of choice such as double toe touch, front hurdler, pike, etc. Competitive cheerleading skills class level 1 competitive cheerleading level 1 is the. The front hurdler is also a very popular jump, especially for competition routines. The hurdler is a cheerleading jump that requires a lot of strength and flexibility. This jump is considered elite because of the flexibility, athleticism and endurance required to complete both jumps properly.
How to do a cheerleading front hurdler jump see more. Make sure to watch the video above and listen as this advanced level cheerleader walks you through each step of the hurdler. Front hurdler herkie pike tuck what is the name of this cheerleading stunt. The front spot has somewhat of the job of the back spot. Herkie, side hurdler, front hurdler, toe touch, pike, double nine, around the world. Well look no further than this educational resource on how to execute a front hurdler jump in cheerleading. Apr 06, 2011 have you ever wanted to get good at cheerleading. Placement within a specific range is determined by the difficulty of the skills.
Front hurdler jump toward the front front hurdler jump to the side. Our mission is to provide a friendly, supportive, familybased atmosphere that develops our athletes and prepares them for their future. While the tumbling passes are simple in competitive. Tuck a jump in which the cheerleader uses stomach muscles to pull the legs up with the thighs parallel to the ground, and the knees pointed, together, and facing forward pulling them up to your chest. Cheerleading tryouts rubric 20172018 vestavia hills city. We are going to do the tuck jump and we are going to do a spread eagle. A hurdler requires a tremendous amount of leg power, body control, and leg flexibility. The different types of hurdlers consist of a right.
The jump is speculated to have been invented because herkie wasnt able to do an actual side hurdler. Jun 16, 2009 we are showing you cheerleading jumps and techniques. A jump where the legs are in the cheer sit position. Hi all fad cheerleading fans, i hope you are all having a fabulous week at your cheerleading classes and are getting those stunts and tumble passes strong and solid, ready for grading. Learn how to do the front hurdler jump in this free video series on advanced cheerleading moves. The goal at this level is to provide introductions to basic stunting, jumps, and dance. Athletes will be prompted at each station to show cheerleading fundamentals and what they have learned at clinics. The bent knee faces the crowd in a side hurdler and the ground in a front hurdler. Cheerleading front hurdler jump cheerleading info center.
Shyra fernandez is a popular cheer and dance choreographer. You might take 45 steps before the first hurdle on a 60m course and 68 on a 100m course. In a hurdler jump, the idea is to have the cheerleader s front leg almost parallel to the upper body and the back leg bent with the foot being brought to the backside, just like in a herkie. Hurdler the straight leg is either forward a front hurdler with arms in a touchdown, or out to the side a side hurdler with arms in a t.
Jumps jump sequence a toe touch, a side herkie, pike, double toetouch and a front hurdler are required descriptions and pictures of these jumps can be found on the uca website. Each cheerleader needs to maintain a high chest while their leg reaches maximum height. This jump is the same as the side hurdler as one leg is out. North texas tumble and cheer handbook pg 3 dear north texas elite athlete and parent, we are so pleased you have shown an interest in the north texas tumble and cheer all star program. Learn how to do a front hurdler and other cheerleading jumps on see more. Jumps are an important part of any cheerleaders repertoire so learn how to do a front hurdler jump today. This jump is when you put your two legs in front of your body, when doing, this lean forward and your legs must be together. Apr 06, 2011 looking for a guide on how to perform a side hurdler jump in cheerleading. The last essential jump to any repertoire is the front hurdler.
We are going to learn two jumps today in the beginner level. Jumps are an essential part of cheerleading, and there are several different stretches and exercises to help you improve them. Double toe touch, pike, hurdler, combination jumps i. The first hurdler jump is a famous cheerleading jump. Cheerleading jumps herkie, side hurdler and front hurdler. Pdf download cheerleading skills jump and shout pdf full. Looking for a guide on how to perform a side hurdler jump in cheerleading.
Learn how to do cheerleading moves and stunts in this free video series about doing handsprings, cartwheels, round offs, and more. Tumbling toe touch to back handspring, back handspring, tuck athleticism and physical fitness conduct teacher evaluations, discipline referrals. Any stunt in which one base supports the weight of a top persons with handson assistance from another base or spotter at any time during the stunt. In an effort to enhance your skills, practice the side hurdler on both sides. How to do a cheerleading front hurdler jump cheerleading. Company, the first cheerleading equipment organization. Toe touch to side hurdler, double side hurdler, front hurdler to pike. While different coaches may have different names for these jumps, they are all executed the same way. All three of these key elements are needed to complete this jump. Cheerleading front hurdler jump the front hurdler is also a very popular jump, especially for competition routines. There are certain jumps that you will see from squad to squad, state to state, and even country to country.
Detailed photos, descriptions and tips of the 8 cheerleading jumps including. Hurdler the straight leg is either forward a front hurdler with arms in a touchdown, or. Shortly after, cheerleading was a booming business and thousands of girls and boys all over the country were participating. Wanna show your team spirit and get the crowd to their feet.
Degree of difficulty ranges are based on a majority of the team performing skills within each level. Pike this jump is among the most difficult of jumps. The correct answer is option c front hurdler is the jump shown in the image above. Right hurdler a right hurdler is basically the same as a hurdler youre just facing the right, and the same with left side.
This jump is the same as the side hurdler as one leg is out with the knee facing up and the other leg is bent with that knee facing the crowd down. While the tumbling passes are simple in all star cheerleading level. The following content will guide cheerleaders step by step on how to correctly perform a herkie, as learning proper technique is crucial for cheerleaders to safely perfect this. Professional training and proper spotting techniques should be mandatory for all squads. Competitive cheerleading skills class level details. First, we are going to show you a tuck jump in fast motion, then we will break it down for you. How to do a front hurdler jump in cheerleading cheerleading. Allstar cheerleading improve hurdler stunt training. Most cheerleaders competing at this level have never cheered before or have not cheered for long. In a hurdler jump, the idea is to have the cheerleaders front leg almost parallel to the upper body and the back leg bent with the foot being brought to the backside, just like in a herkie.